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When my first was born I thought I had to do it all.. now that I’m wiser (and just a touch older) I’ve learned the importance of taking care of yourself first, and everything else will fall into place. Mothers rarely care for themselves, especially new mamas. Like its a way of passage. And that needs to change. It’s so difficult to take care of your family when you yourself have not been cared for. Here’s a few ways I’ve honored the passage into motherhood this time around and how a few simple things have helped me feel a bit more rested and put together.
- Nourish yourself! Before Harrison was born I researched several different meal delivery services that catered to my hometown. I prepared extra food for the freezer and signed up for regular meal deliveries to make sure I had no excuse to not stay well fed. This might not be possible depending on where you live or the cost restrictions so another option is to enlist friends and family to help you set up a meal train. Pick days of the week where you’d like food dropped off and ask your friends to sign up in advance of the baby’s arrival.
- Stay hydrated. This time around, I’ve kept a pitcher of water and a cup next to my nightstand to stay hydrated while feeding the babe. It has really helped with my milk supply and is a great reminder to drink some water! Everyone (even the kiddos) know to refill it if they find it empty. An extra bonus activity for them!
- Get as much sleep when you can. Nap when that baby is napping! Or if you have older children try to align everyones naps or take a break when they’re in school. Sleep will help your body to heal faster and you’ll feel rejuvenated.
- Take a shower and put on some make up… even if you’re not leaving the house. A little bit of mascara goes a long way! I also love to put on a beautiful robe when I know I’m going to be home all day. It just helps me feel a little more put together when I might not be feeling that way.
- Acknowledge your weaknesses and enlist help whenever you can. I’ve always been proud to take care of our home and children by myself. But I’ve surrendered to the fact that I just can’t do it all and somethings gotta give. For me it was hiring a housekeeper to keep the house in order once a week. She manages all the laundry for the week which has been a huge time saver for me. Plus goodbye to piles of unfolded laundry! Help can come in several different ways!
Two new lives have just begun. That little babe in your arms and your new life as a mother. You have the choice to give yourself the gift of patience and self love and define what kind of mother you will be. Here’s a few postpartum favorites of mine..
