Ingredients
Equipment
Method
- Preheat oven to 375° F.
- Place the first 6 ingredients in a food processor until chicken is finely chopped and ingredients are combined.
- Place the bread crumbs and parmesan cheese in a shallow bowl or on a plate and stir to combine.
- With moistened hands, roll 1 tablespoon of chicken mixture between your palms and flatten it into a “nugget” shape.
- Gently press nuggets into bread crumbs to evenly coat them.
- Place nuggets on a greased cooling rack. Place cooling rack over a foil-lined baking sheet.
- Lightly spray nuggets with cooking spray.
- Bake for 12-15 minutes or until golden and serve. If you want your nuggets to be more golden brown, place under the broiler for 2 minutes after cooking. Air frying instructions are in the notes below!
Notes
To Freeze: Before cooking, place the coated, raw nuggets on a parchment-lined baking sheet, freeze them for an hour, then put them in labeled zip-top bags and freeze for up to 4 months. When ready to eat, cook as directed, adding 2 minutes to the cooking time.
To Air Fry: Form the nuggets as instructed and spritz each one will cooking spray. Air fry at 400°F for 8-10 minutes until golden brown.